Every lesson develops technique, movement and discipline in layers.
These plans show the intended AKAADA learning structure. Final class duration, frequency and progression can be adjusted to match the academy timetable.
Build posture, movement quality and basic control before adding complexity.
Introduce controlled interaction, reaction, positioning and safe technical application.
Progress from safe handling into movement, form and partner-distance awareness.
Develop usable flexibility, coordinated ground movement and controlled strength.
Build stillness, attention and controlled internal focus to support physical training.
